Biceps Egzersizleri
Biceps dirseği büker ve ön kolu dışa çevirir. Düz bar, dambıl, kablo ve eğimli sehpa curl varyasyonları kası farklı uzunluklarda yükler. Çekiş hareketleri biceps'i dolaylı çalıştırdığı için haftada birkaç set doğrudan curl çoğu kişi için yeterlidir.
151 hareket
Band Alternating Biceps Curl
Biceps · Direnç Bandı
Band Concentration Curl
Biceps · Direnç Bandı
Band One Arm Overhead Biceps Curl
Biceps · Direnç Bandı
Barbell Alternate Biceps Curl
Biceps · Barbell (Halter)
Barbell Biceps Curl (With Arm Blaster)
Biceps · Barbell (Halter)
Barbell Curl
Biceps · Barbell (Halter)
Barbell Drag Curl
Biceps · Barbell (Halter)
Barbell Lying Preacher Curl
Biceps · Barbell (Halter)
Barbell Preacher Curl
Biceps · Barbell (Halter)
Barbell Prone Incline Curl
Biceps · Barbell (Halter)
Barbell Reverse Curl
Biceps · Barbell (Halter)
Barbell Reverse Preacher Curl
Biceps · Barbell (Halter)
Barbell Seated Close-Grip Concentration Curl
Biceps · Barbell (Halter)
Barbell Standing Close Grip Curl
Biceps · Barbell (Halter)
Barbell Standing Concentration Curl
Biceps · Barbell (Halter)
Barbell Standing Reverse Grip Curl
Biceps · Barbell (Halter)
Barbell Standing Wide Grip Biceps Curl
Biceps · Barbell (Halter)
Barbell Standing Wide-Grip Curl
Biceps · Barbell (Halter)
Biceps Leg Concentration Curl
Biceps · Vücut Ağırlığı
Biceps Narrow Pull-Ups
Biceps · Vücut Ağırlığı
Biceps Pull-Up
Biceps · Vücut Ağırlığı
Bodyweight Side Lying Biceps Curl
Biceps · Vücut Ağırlığı
Cable Close Grip Curl
Biceps · Kablo
Cable Concentration Curl
Biceps · Kablo
Cable Curl
Biceps · Kablo
Cable Drag Curl
Biceps · Kablo
Cable Hammer Curl (With Rope)
Biceps · Kablo
Cable Lying Bicep Curl
Biceps · Kablo
Cable Lying Close-Grip Curl
Biceps · Kablo
Cable One Arm Curl
Biceps · Kablo
Cable One Arm Preacher Curl
Biceps · Kablo
Cable One Arm Reverse Preacher Curl
Biceps · Kablo
Cable Overhead Curl
Biceps · Kablo
Cable Overhead Curl On Exercise Ball
Biceps · Kablo
Cable Preacher Curl
Biceps · Kablo
Cable Pulldown Bicep Curl
Biceps · Kablo
Cable Reverse Curl
Biceps · Kablo
Cable Reverse One Arm Curl
Biceps · Kablo
Cable Reverse Preacher Curl
Biceps · Kablo
Cable Rope Hammer Preacher Curl
Biceps · Kablo
Cable Rope One Arm Hammer Preacher Curl
Biceps · Kablo
Cable Seated Curl
Biceps · Kablo
Cable Seated One Arm Concentration Curl
Biceps · Kablo
Cable Seated Overhead Curl
Biceps · Kablo
Cable Squatting Curl
Biceps · Kablo
Cable Standing Inner Curl
Biceps · Kablo
Cable Standing Pulldown (With Rope)
Biceps · Kablo
Cable Two Arm Curl On Incline Bench
Biceps · Kablo
Dumbbell Alternate Biceps Curl
Biceps · Dambıl
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Biceps · Dambıl
Dumbbell Alternate Hammer Preacher Curl
Biceps · Dambıl
Dumbbell Alternate Preacher Curl
Biceps · Dambıl
Dumbbell Alternate Seated Hammer Curl
Biceps · Dambıl
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Biceps · Dambıl
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Biceps · Dambıl
Dumbbell Bicep Curl Lunge With Bowling Motion
Biceps · Dambıl
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dambıl
Dumbbell Bicep Curl With Stork Stance
Biceps · Dambıl
Dumbbell Biceps Curl
Biceps · Dambıl
Dumbbell Biceps Curl (With Arm Blaster)
Biceps · Dambıl
Dumbbell Biceps Curl Reverse
Biceps · Dambıl
Dumbbell Biceps Curl Squat
Biceps · Dambıl
Dumbbell Biceps Curl V Sit On Bosu Ball
Biceps · Dambıl
Dumbbell Concentration Curl
Biceps · Dambıl
Dumbbell Cross Body Hammer Curl
Biceps · Dambıl
Dumbbell Cross Body Hammer Curl V. 2
Biceps · Dambıl
Dumbbell Hammer Curl
Biceps · Dambıl
Dumbbell Hammer Curl On Exercise Ball
Biceps · Dambıl
Dumbbell Hammer Curl V. 2
Biceps · Dambıl
Dumbbell Hammer Curls (With Arm Blaster)
Biceps · Dambıl
Dumbbell High Curl
Biceps · Dambıl
Dumbbell Incline Biceps Curl
Biceps · Dambıl
Dumbbell Incline Curl
Biceps · Dambıl
Dumbbell Incline Curl V. 2
Biceps · Dambıl
Dumbbell Incline Hammer Curl
Biceps · Dambıl
Dumbbell Incline Inner Biceps Curl
Biceps · Dambıl
Dumbbell Kneeling Bicep Curl Exercise Ball
Biceps · Dambıl
Dumbbell Lunge With Bicep Curl
Biceps · Dambıl
Dumbbell Lying Supine Biceps Curl
Biceps · Dambıl
Dumbbell Lying Supine Curl
Biceps · Dambıl
Dumbbell Lying Wide Curl
Biceps · Dambıl
Dumbbell One Arm Concentration Curl (On Stability Ball)
Biceps · Dambıl
Dumbbell One Arm Hammer Preacher Curl
Biceps · Dambıl
Dumbbell One Arm Prone Curl
Biceps · Dambıl
Dumbbell One Arm Prone Hammer Curl
Biceps · Dambıl
Dumbbell One Arm Reverse Preacher Curl
Biceps · Dambıl
Dumbbell One Arm Reverse Spider Curl
Biceps · Dambıl
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Biceps · Dambıl
Dumbbell One Arm Seated Hammer Curl
Biceps · Dambıl
Dumbbell One Arm Standing Curl
Biceps · Dambıl
Dumbbell One Arm Standing Hammer Curl
Biceps · Dambıl
Dumbbell One Arm Zottman Preacher Curl
Biceps · Dambıl
Dumbbell Over Bench Neutral Wrist Curl
Biceps · Dambıl
Dumbbell Over Bench One Arm Neutral Wrist Curl
Biceps · Dambıl
Dumbbell Peacher Hammer Curl
Biceps · Dambıl
Dumbbell Preacher Curl
Biceps · Dambıl
Dumbbell Preacher Curl Over Exercise Ball
Biceps · Dambıl
Dumbbell Prone Incline Curl
Biceps · Dambıl
Dumbbell Prone Incline Hammer Curl
Biceps · Dambıl
Dumbbell Revers Grip Biceps Curl
Biceps · Dambıl
Dumbbell Reverse Preacher Curl
Biceps · Dambıl
Dumbbell Reverse Spider Curl
Biceps · Dambıl
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Biceps · Dambıl
Dumbbell Seated Bicep Curl
Biceps · Dambıl
Dumbbell Seated Biceps Curl (On Stability Ball)
Biceps · Dambıl
Dumbbell Seated Biceps Curl To Shoulder Press
Biceps · Dambıl
Dumbbell Seated Curl
Biceps · Dambıl
Dumbbell Seated Hammer Curl
Biceps · Dambıl
Dumbbell Seated Inner Biceps Curl
Biceps · Dambıl
Dumbbell Seated Neutral Wrist Curl
Biceps · Dambıl
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dambıl
Dumbbell Seated Preacher Curl
Biceps · Dambıl
Dumbbell Seated Revers Grip Concentration Curl
Biceps · Dambıl
Dumbbell Standing Alternate Hammer Curl And Press
Biceps · Dambıl
Dumbbell Standing Biceps Curl
Biceps · Dambıl
Dumbbell Standing Concentration Curl
Biceps · Dambıl
Dumbbell Standing Inner Biceps Curl V. 2
Biceps · Dambıl
Dumbbell Standing One Arm Concentration Curl
Biceps · Dambıl
Dumbbell Standing One Arm Curl (Over Incline Bench)
Biceps · Dambıl
Dumbbell Standing One Arm Curl Over Incline Bench
Biceps · Dambıl
Dumbbell Standing One Arm Reverse Curl
Biceps · Dambıl
Dumbbell Standing Preacher Curl
Biceps · Dambıl
Dumbbell Standing Reverse Curl
Biceps · Dambıl
Dumbbell Standing Zottman Preacher Curl
Biceps · Dambıl
Dumbbell Step Up Single Leg Balance With Bicep Curl
Biceps · Dambıl
Dumbbell Waiter Biceps Curl
Biceps · Dambıl
Dumbbell Zottman Curl
Biceps · Dambıl
Dumbbell Zottman Preacher Curl
Biceps · Dambıl
Ez Bar Seated Close Grip Concentration Curl
Biceps · EZ Bar
Ez Barbell Close Grip Preacher Curl
Biceps · EZ Bar
Ez Barbell Close-Grip Curl
Biceps · EZ Bar
Ez Barbell Curl
Biceps · EZ Bar
Ez Barbell Reverse Grip Curl
Biceps · EZ Bar
Ez Barbell Reverse Grip Preacher Curl
Biceps · EZ Bar
Ez Barbell Seated Curls
Biceps · EZ Bar
Ez Barbell Spider Curl
Biceps · EZ Bar
Ez Barbell Spider Curl
Biceps · EZ Bar
Ez-Bar Biceps Curl (With Arm Blaster)
Biceps · EZ Bar
Ez-Barbell Standing Wide Grip Biceps Curl
Biceps · EZ Bar
Kettlebell Bottoms Up Clean From The Hang Position
Biceps · Kettlebell
Kettlebell Double Alternating Hang Clean
Biceps · Kettlebell
Lever Bicep Curl
Biceps · Makine
Lever Hammer Grip Preacher Curl
Biceps · Makine
Lever Preacher Curl
Biceps · Makine
Lever Preacher Curl V. 2
Biceps · Makine
Lever Reverse Grip Preacher Curl
Biceps · Makine
Olympic Barbell Hammer Curl
Biceps · Olympic Barbell
Resistance Band Seated Biceps Curl
Biceps · Direnç Lastiği
Smith Machine Bicep Curl
Biceps · Smith Machine
Weighted Seated Bicep Curl (On Stability Ball)
Biceps · Sağlık Topu
Weighted Standing Curl
Biceps · Ek Ağırlıklı
Biceps antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz