Barbell (Halter) ile Yapılan Egzersizler
Squat, bench press, deadlift gibi temel hareketlerin aracı. İki elle sabitlendiği için en yüksek yüklere izin verir ve küçük artışlarla ilerlemeye en uygun ekipmandır.
154 hareket
Barbell Alternate Biceps Curl
Biceps · Barbell (Halter)
Barbell Bench Front Squat
Ön Bacak · Barbell (Halter)
Barbell Bench Press
Göğüs · Barbell (Halter)
Barbell Bench Squat
Ön Bacak · Barbell (Halter)
Barbell Bent Arm Pullover
Kanat (Lat) · Barbell (Halter)
Barbell Bent Over Row
Üst Sırt · Barbell (Halter)
Barbell Biceps Curl (With Arm Blaster)
Biceps · Barbell (Halter)
Barbell Clean And Press
Ön Bacak · Barbell (Halter)
Barbell Clean-Grip Front Squat
Kalça · Barbell (Halter)
Barbell Close-Grip Bench Press
Triceps · Barbell (Halter)
Barbell Curl
Biceps · Barbell (Halter)
Barbell Deadlift
Kalça · Barbell (Halter)
Barbell Decline Bench Press
Göğüs · Barbell (Halter)
Barbell Decline Bent Arm Pullover
Kanat (Lat) · Barbell (Halter)
Barbell Decline Close Grip To Skull Press
Triceps · Barbell (Halter)
Barbell Decline Pullover
Göğüs · Barbell (Halter)
Barbell Decline Wide-Grip Press
Göğüs · Barbell (Halter)
Barbell Decline Wide-Grip Pullover
Kanat (Lat) · Barbell (Halter)
Barbell Drag Curl
Biceps · Barbell (Halter)
Barbell Floor Calf Raise
Baldır · Barbell (Halter)
Barbell Front Chest Squat
Kalça · Barbell (Halter)
Barbell Front Raise
Omuz · Barbell (Halter)
Barbell Front Raise And Pullover
Göğüs · Barbell (Halter)
Barbell Front Squat
Kalça · Barbell (Halter)
Barbell Full Squat
Kalça · Barbell (Halter)
Barbell Full Squat (Back Pov)
Kalça · Barbell (Halter)
Barbell Full Squat (Side Pov)
Kalça · Barbell (Halter)
Barbell Full Zercher Squat
Kalça · Barbell (Halter)
Barbell Glute Bridge
Kalça · Barbell (Halter)
Barbell Glute Bridge Two Legs On Bench (Male)
Kalça · Barbell (Halter)
Barbell Good Morning
Arka Bacak · Barbell (Halter)
Barbell Guillotine Bench Press
Göğüs · Barbell (Halter)
Barbell Hack Squat
Kalça · Barbell (Halter)
Barbell High Bar Squat
Kalça · Barbell (Halter)
Barbell Incline Bench Press
Göğüs · Barbell (Halter)
Barbell Incline Close Grip Bench Press
Triceps · Barbell (Halter)
Barbell Incline Reverse-Grip Press
Triceps · Barbell (Halter)
Barbell Incline Row
Üst Sırt · Barbell (Halter)
Barbell Incline Shoulder Raise
Serratus · Barbell (Halter)
Barbell Jefferson Squat
Kalça · Barbell (Halter)
Barbell Jm Bench Press
Triceps · Barbell (Halter)
Barbell Jump Squat
Kalça · Barbell (Halter)
Barbell Lateral Lunge
Kalça · Barbell (Halter)
Barbell Low Bar Squat
Kalça · Barbell (Halter)
Barbell Lunge
Kalça · Barbell (Halter)
Barbell Lying Back Of The Head Tricep Extension
Triceps · Barbell (Halter)
Barbell Lying Close-Grip Press
Triceps · Barbell (Halter)
Barbell Lying Close-Grip Triceps Extension
Triceps · Barbell (Halter)
Barbell Lying Extension
Triceps · Barbell (Halter)
Barbell Lying Lifting (On Hip)
Kalça · Barbell (Halter)
Barbell Lying Preacher Curl
Biceps · Barbell (Halter)
Barbell Lying Triceps Extension
Triceps · Barbell (Halter)
Barbell Lying Triceps Extension Skull Crusher
Triceps · Barbell (Halter)
Barbell Narrow Stance Squat
Kalça · Barbell (Halter)
Barbell One Arm Bent Over Row
Üst Sırt · Barbell (Halter)
Barbell One Arm Floor Press
Triceps · Barbell (Halter)
Barbell One Arm Side Deadlift
Kalça · Barbell (Halter)
Barbell One Arm Snatch
Omuz · Barbell (Halter)
Barbell One Leg Squat
Ön Bacak · Barbell (Halter)
Barbell Overhead Squat
Ön Bacak · Barbell (Halter)
Barbell Palms Down Wrist Curl Over A Bench
Ön Kol · Barbell (Halter)
Barbell Palms Up Wrist Curl Over A Bench
Ön Kol · Barbell (Halter)
Barbell Pendlay Row
Üst Sırt · Barbell (Halter)
Barbell Pin Presses
Triceps · Barbell (Halter)
Barbell Preacher Curl
Biceps · Barbell (Halter)
Barbell Press Sit-Up
Karın · Barbell (Halter)
Barbell Prone Incline Curl
Biceps · Barbell (Halter)
Barbell Pullover
Kanat (Lat) · Barbell (Halter)
Barbell Pullover To Press
Kanat (Lat) · Barbell (Halter)
Barbell Rack Pull
Kalça · Barbell (Halter)
Barbell Rear Delt Raise
Omuz · Barbell (Halter)
Barbell Rear Delt Row
Omuz · Barbell (Halter)
Barbell Rear Lunge
Kalça · Barbell (Halter)
Barbell Rear Lunge V. 2
Kalça · Barbell (Halter)
Barbell Revers Wrist Curl V. 2
Ön Kol · Barbell (Halter)
Barbell Reverse Close-Grip Bench Press
Triceps · Barbell (Halter)
Barbell Reverse Curl
Biceps · Barbell (Halter)
Barbell Reverse Grip Bent Over Row
Üst Sırt · Barbell (Halter)
Barbell Reverse Grip Decline Bench Press
Göğüs · Barbell (Halter)
Barbell Reverse Grip Incline Bench Press
Göğüs · Barbell (Halter)
Barbell Reverse Grip Incline Bench Row
Üst Sırt · Barbell (Halter)
Barbell Reverse Grip Skullcrusher
Triceps · Barbell (Halter)
Barbell Reverse Preacher Curl
Biceps · Barbell (Halter)
Barbell Reverse Wrist Curl
Ön Kol · Barbell (Halter)
Barbell Rollerout
Karın · Barbell (Halter)
Barbell Rollerout From Bench
Karın · Barbell (Halter)
Barbell Romanian Deadlift
Kalça · Barbell (Halter)
Barbell Seated Behind Head Military Press
Omuz · Barbell (Halter)
Barbell Seated Bradford Rocky Press
Omuz · Barbell (Halter)
Barbell Seated Calf Raise
Baldır · Barbell (Halter)
Barbell Seated Calf Raise
Baldır · Barbell (Halter)
Barbell Seated Close Grip Behind Neck Triceps Extension
Triceps · Barbell (Halter)
Barbell Seated Close-Grip Concentration Curl
Biceps · Barbell (Halter)
Barbell Seated Good Morning
Kalça · Barbell (Halter)
Barbell Seated Overhead Press
Omuz · Barbell (Halter)
Barbell Seated Overhead Triceps Extension
Triceps · Barbell (Halter)
Barbell Seated Twist
Karın · Barbell (Halter)
Barbell Shrug
Trapez · Barbell (Halter)
Barbell Side Bent V. 2
Karın · Barbell (Halter)
Barbell Side Split Squat
Ön Bacak · Barbell (Halter)
Barbell Side Split Squat V. 2
Ön Bacak · Barbell (Halter)
Barbell Single Leg Deadlift
Kalça · Barbell (Halter)
Barbell Single Leg Split Squat
Ön Bacak · Barbell (Halter)
Barbell Sitted Alternate Leg Raise
Karın · Barbell (Halter)
Barbell Sitted Alternate Leg Raise (Female)
Karın · Barbell (Halter)
Barbell Skier
Omuz · Barbell (Halter)
Barbell Speed Squat
Kalça · Barbell (Halter)
Barbell Split Squat V. 2
Ön Bacak · Barbell (Halter)
Barbell Squat (On Knees)
Ön Bacak · Barbell (Halter)
Barbell Squat Jump Step Rear Lunge
Ön Bacak · Barbell (Halter)
Barbell Standing Ab Rollerout
Karın · Barbell (Halter)
Barbell Standing Back Wrist Curl
Ön Kol · Barbell (Halter)
Barbell Standing Bradford Press
Omuz · Barbell (Halter)
Barbell Standing Calf Raise
Baldır · Barbell (Halter)
Barbell Standing Close Grip Curl
Biceps · Barbell (Halter)
Barbell Standing Close Grip Military Press
Omuz · Barbell (Halter)
Barbell Standing Concentration Curl
Biceps · Barbell (Halter)
Barbell Standing Front Raise Over Head
Omuz · Barbell (Halter)
Barbell Standing Leg Calf Raise
Baldır · Barbell (Halter)
Barbell Standing Overhead Triceps Extension
Triceps · Barbell (Halter)
Barbell Standing Reverse Grip Curl
Biceps · Barbell (Halter)
Barbell Standing Rocking Leg Calf Raise
Baldır · Barbell (Halter)
Barbell Standing Twist
Karın · Barbell (Halter)
Barbell Standing Wide Grip Biceps Curl
Biceps · Barbell (Halter)
Barbell Standing Wide Military Press
Omuz · Barbell (Halter)
Barbell Standing Wide-Grip Curl
Biceps · Barbell (Halter)
Barbell Step-Up
Kalça · Barbell (Halter)
Barbell Stiff Leg Good Morning
Kalça · Barbell (Halter)
Barbell Straight Leg Deadlift
Arka Bacak · Barbell (Halter)
Barbell Sumo Deadlift
Kalça · Barbell (Halter)
Barbell Thruster
Omuz · Barbell (Halter)
Barbell Upright Row
Omuz · Barbell (Halter)
Barbell Upright Row V. 2
Omuz · Barbell (Halter)
Barbell Upright Row V. 3
Omuz · Barbell (Halter)
Barbell Wide Bench Press
Göğüs · Barbell (Halter)
Barbell Wide Reverse Grip Bench Press
Göğüs · Barbell (Halter)
Barbell Wide Squat
Ön Bacak · Barbell (Halter)
Barbell Wide-Grip Upright Row
Omuz · Barbell (Halter)
Barbell Wrist Curl
Ön Kol · Barbell (Halter)
Barbell Wrist Curl V. 2
Ön Kol · Barbell (Halter)
Barbell Zercher Squat
Kalça · Barbell (Halter)
Cambered Bar Lying Row
Üst Sırt · Barbell (Halter)
Finger Curls
Ön Kol · Barbell (Halter)
Floor Fly (With Barbell)
Göğüs · Barbell (Halter)
Frankenstein Squat
Kalça · Barbell (Halter)
Kneeling Jump Squat
Kalça · Barbell (Halter)
Landmine 180
Karın · Barbell (Halter)
Landmine Lateral Raise
Omuz · Barbell (Halter)
Lever Bent Over Row
Üst Sırt · Barbell (Halter)
Lever One Arm Bent Over Row
Üst Sırt · Barbell (Halter)
Power Clean
Arka Bacak · Barbell (Halter)
Snatch Pull
Ön Bacak · Barbell (Halter)
Squat Jerk
Ön Bacak · Barbell (Halter)
Standing Behind Neck Press
Omuz · Barbell (Halter)
Barbell (Halter) antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz