Kablo ile Yapılan Egzersizler
Kablo istasyonu, hareketin her noktasında sabit gerilim sağlar ve çekiş açısını serbestçe ayarlamaya izin verir. İzolasyon hareketleri için idealdir.
157 hareket
Alternate Lateral Pulldown
Kanat (Lat) · Kablo
Cable Alternate Shoulder Press
Omuz · Kablo
Cable Alternate Triceps Extension
Triceps · Kablo
Cable Assisted Inverse Leg Curl
Arka Bacak · Kablo
Cable Bar Lateral Pulldown
Kanat (Lat) · Kablo
Cable Bench Press
Göğüs · Kablo
Cable Close Grip Curl
Biceps · Kablo
Cable Concentration Curl
Biceps · Kablo
Cable Concentration Extension (On Knee)
Triceps · Kablo
Cable Cross-Over Lateral Pulldown
Kanat (Lat) · Kablo
Cable Cross-Over Revers Fly
Omuz · Kablo
Cable Cross-Over Variation
Göğüs · Kablo
Cable Curl
Biceps · Kablo
Cable Deadlift
Kalça · Kablo
Cable Decline Fly
Göğüs · Kablo
Cable Decline One Arm Press
Göğüs · Kablo
Cable Decline Press
Göğüs · Kablo
Cable Decline Seated Wide-Grip Row
Üst Sırt · Kablo
Cable Drag Curl
Biceps · Kablo
Cable Floor Seated Wide-Grip Row
Üst Sırt · Kablo
Cable Forward Raise
Omuz · Kablo
Cable Front Raise
Omuz · Kablo
Cable Front Shoulder Raise
Omuz · Kablo
Cable Hammer Curl (With Rope)
Biceps · Kablo
Cable High Pulley Overhead Tricep Extension
Triceps · Kablo
Cable High Row (Kneeling)
Üst Sırt · Kablo
Cable Hip Adduction
İç Bacak · Kablo
Cable Incline Bench Press
Göğüs · Kablo
Cable Incline Bench Row
Üst Sırt · Kablo
Cable Incline Fly
Göğüs · Kablo
Cable Incline Fly (On Stability Ball)
Göğüs · Kablo
Cable Incline Pushdown
Kanat (Lat) · Kablo
Cable Incline Triceps Extension
Triceps · Kablo
Cable Judo Flip
Karın · Kablo
Cable Kickback
Triceps · Kablo
Cable Kneeling Crunch
Karın · Kablo
Cable Kneeling Rear Delt Row (With Rope) (Male)
Omuz · Kablo
Cable Kneeling Triceps Extension
Triceps · Kablo
Cable Lat Pulldown Full Range Of Motion
Kanat (Lat) · Kablo
Cable Lateral Pulldown (With Rope Attachment)
Kanat (Lat) · Kablo
Cable Lateral Pulldown With V-Bar
Kanat (Lat) · Kablo
Cable Lateral Raise
Omuz · Kablo
Cable Low Fly
Göğüs · Kablo
Cable Low Seated Row
Üst Sırt · Kablo
Cable Lying Bicep Curl
Biceps · Kablo
Cable Lying Close-Grip Curl
Biceps · Kablo
Cable Lying Extension Pullover (With Rope Attachment)
Kanat (Lat) · Kablo
Cable Lying Fly
Göğüs · Kablo
Cable Lying Triceps Extension V. 2
Triceps · Kablo
Cable Middle Fly
Göğüs · Kablo
Cable One Arm Bent Over Row
Üst Sırt · Kablo
Cable One Arm Curl
Biceps · Kablo
Cable One Arm Decline Chest Fly
Göğüs · Kablo
Cable One Arm Fly On Exercise Ball
Göğüs · Kablo
Cable One Arm Incline Fly On Exercise Ball
Göğüs · Kablo
Cable One Arm Incline Press
Göğüs · Kablo
Cable One Arm Incline Press On Exercise Ball
Göğüs · Kablo
Cable One Arm Lateral Bent-Over
Göğüs · Kablo
Cable One Arm Lateral Raise
Omuz · Kablo
Cable One Arm Preacher Curl
Biceps · Kablo
Cable One Arm Press On Exercise Ball
Göğüs · Kablo
Cable One Arm Pulldown
Kanat (Lat) · Kablo
Cable One Arm Reverse Preacher Curl
Biceps · Kablo
Cable One Arm Straight Back High Row (Kneeling)
Üst Sırt · Kablo
Cable One Arm Tricep Pushdown
Triceps · Kablo
Cable Overhead Curl
Biceps · Kablo
Cable Overhead Curl On Exercise Ball
Biceps · Kablo
Cable Overhead Triceps Extension (Rope Attachment)
Triceps · Kablo
Cable Palm Rotational Row
Üst Sırt · Kablo
Cable Preacher Curl
Biceps · Kablo
Cable Press On Exercise Ball
Göğüs · Kablo
Cable Pull Through (With Rope)
Kalça · Kablo
Cable Pulldown
Kanat (Lat) · Kablo
Cable Pulldown (Pro Lat Bar)
Kanat (Lat) · Kablo
Cable Pulldown Bicep Curl
Biceps · Kablo
Cable Pushdown
Triceps · Kablo
Cable Pushdown (Straight Arm) V. 2
Kanat (Lat) · Kablo
Cable Pushdown (With Rope Attachment)
Triceps · Kablo
Cable Rear Delt Row (Stirrups)
Omuz · Kablo
Cable Rear Delt Row (With Rope)
Omuz · Kablo
Cable Rear Drive
Triceps · Kablo
Cable Rear Pulldown
Kanat (Lat) · Kablo
Cable Reverse Crunch
Karın · Kablo
Cable Reverse Curl
Biceps · Kablo
Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
Triceps · Kablo
Cable Reverse One Arm Curl
Biceps · Kablo
Cable Reverse Preacher Curl
Biceps · Kablo
Cable Reverse Wrist Curl
Ön Kol · Kablo
Cable Reverse-Grip Pushdown
Triceps · Kablo
Cable Reverse-Grip Straight Back Seated High Row
Üst Sırt · Kablo
Cable Rope Crossover Seated Row
Üst Sırt · Kablo
Cable Rope Elevated Seated Row
Üst Sırt · Kablo
Cable Rope Extension Incline Bench Row
Üst Sırt · Kablo
Cable Rope Hammer Preacher Curl
Biceps · Kablo
Cable Rope High Pulley Overhead Tricep Extension
Triceps · Kablo
Cable Rope Incline Tricep Extension
Triceps · Kablo
Cable Rope Lying On Floor Tricep Extension
Triceps · Kablo
Cable Rope One Arm Hammer Preacher Curl
Biceps · Kablo
Cable Rope Seated Row
Üst Sırt · Kablo
Cable Russian Twists (On Stability Ball)
Karın · Kablo
Cable Seated Chest Press
Göğüs · Kablo
Cable Seated Crunch
Karın · Kablo
Cable Seated Curl
Biceps · Kablo
Cable Seated High Row (V-Bar)
Kanat (Lat) · Kablo
Cable Seated One Arm Alternate Row
Üst Sırt · Kablo
Cable Seated One Arm Concentration Curl
Biceps · Kablo
Cable Seated Overhead Curl
Biceps · Kablo
Cable Seated Rear Lateral Raise
Omuz · Kablo
Cable Seated Row
Üst Sırt · Kablo
Cable Seated Shoulder Internal Rotation
Omuz · Kablo
Cable Seated Twist
Karın · Kablo
Cable Seated Wide-Grip Row
Üst Sırt · Kablo
Cable Shoulder Press
Omuz · Kablo
Cable Shrug
Trapez · Kablo
Cable Side Bend
Karın · Kablo
Cable Side Bend Crunch (Bosu Ball)
Karın · Kablo
Cable Side Crunch
Karın · Kablo
Cable Squat Row (With Rope Attachment)
Kanat (Lat) · Kablo
Cable Squatting Curl
Biceps · Kablo
Cable Standing Back Wrist Curl
Ön Kol · Kablo
Cable Standing Calf Raise
Baldır · Kablo
Cable Standing Cross-Over High Reverse Fly
Omuz · Kablo
Cable Standing Crunch
Karın · Kablo
Cable Standing Crunch (With Rope Attachment)
Karın · Kablo
Cable Standing Fly
Göğüs · Kablo
Cable Standing Hip Extension
Kalça · Kablo
Cable Standing Inner Curl
Biceps · Kablo
Cable Standing Lift
Karın · Kablo
Cable Standing One Arm Triceps Extension
Triceps · Kablo
Cable Standing One Leg Calf Raise
Baldır · Kablo
Cable Standing Pulldown (With Rope)
Biceps · Kablo
Cable Standing Rear Delt Row (With Rope)
Omuz · Kablo
Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Triceps · Kablo
Cable Standing Row (V-Bar)
Üst Sırt · Kablo
Cable Standing Shoulder External Rotation
Omuz · Kablo
Cable Standing Twist Row (V-Bar)
Üst Sırt · Kablo
Cable Standing Up Straight Crossovers
Göğüs · Kablo
Cable Straight Arm Pulldown
Kanat (Lat) · Kablo
Cable Straight Arm Pulldown (With Rope)
Kanat (Lat) · Kablo
Cable Straight Back Seated Row
Üst Sırt · Kablo
Cable Supine Reverse Fly
Omuz · Kablo
Cable Thibaudeau Kayak Row
Kanat (Lat) · Kablo
Cable Triceps Pushdown (V-Bar)
Triceps · Kablo
Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
Triceps · Kablo
Cable Tuck Reverse Crunch
Karın · Kablo
Cable Twist
Karın · Kablo
Cable Twist (Up-Down)
Karın · Kablo
Cable Twisting Pull
Kanat (Lat) · Kablo
Cable Two Arm Curl On Incline Bench
Biceps · Kablo
Cable Two Arm Tricep Kickback
Triceps · Kablo
Cable Underhand Pulldown
Kanat (Lat) · Kablo
Cable Upper Chest Crossovers
Göğüs · Kablo
Cable Upper Row
Üst Sırt · Kablo
Cable Upright Row
Omuz · Kablo
Cable Wide Grip Rear Pulldown Behind Neck
Kanat (Lat) · Kablo
Cable Wrist Curl
Ön Kol · Kablo
Twin Handle Parallel Grip Lat Pulldown
Kanat (Lat) · Kablo
Kablo antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz